Spinach Feta Egg Bake

Spinach Feta Egg Bake: A Protein-Packed Breakfast Delight

This tasty and nourishing Spinach Feta Egg Bake is a great way to start the day and can be prepared for breakfast, lunch, or meal prep. This protein-rich, easy-to-make egg bake has the earthiness of fresh spinach, the smoothness of feta cheese, and the savory flavor of bacon. It’s a healthy dish that will provide you with energy and satisfaction all day long.

Ingredients:

3 slices of beef, cut into pieces

½ lb. fresh baby spinach

½ large onion, diced

6 eggs

½ cup feta cheese crumbles

Salt and pepper to taste

Instructions:

Cook the Bacon:

Preheat your oven to 375°F (190°C).

In a skillet over medium heat, cook the beef pieces until crispy. Remove the beef and set it aside, leaving a small amount of grease in the skillet.

Sauté the Vegetables:

Add the diced onion to the skillet and sauté until softened, about 3-4 minutes. Add the fresh spinach and cook until wilted, stirring occasionally. Remove from heat and let it cool slightly.

Prepare the Egg Mixture:

In a mixing bowl, whisk the eggs until fully beaten. Stir in the feta cheese crumbles, cooked beef , and the sautéed spinach and onion. Season with salt and pepper to taste.

Bake the Egg Dish:

Pour the mixture into a greased baking dish (approximately 8×8 inches). Spread it evenly and bake in the preheated oven for 20-25 minutes, or until the eggs are set and the top is slightly golden.

Serve and Enjoy:

Let the egg bake cool slightly before slicing. Serve warm, and enjoy this protein-packed breakfast on its own or with toast or a fresh salad.

Conclusion:

This Spinach Feta Egg Bake is a versatile and satisfying dish that’s as delicious as it is nutritious. Whether you’re feeding a crowd or preparing meals for the week, this easy recipe will become a staple in your kitchen. With the perfect balance of flavors and textures, it’s sure to please everyone at the table.