Powerful Smoothie Recipe to Prevent Stroke and Boost Circulation

This refreshing and nutrient-rich smoothie is crafted with ingredients that support circulation, reduce inflammation, and promote overall cardiovascular and brain health. Perfect for breakfast or a midday snack, it’s not just healthy—it’s delicious too!

★Ingredients

1 cup of fresh spinach (rich in iron and antioxidants)

1 ripe banana (provides potassium to support blood pressure)

1/2 cup of blueberries (packed with brain-boosting antioxidants)

1/2 teaspoon of turmeric powder (a powerful anti-inflammatory)

1 tablespoon of chia seeds (high in omega-3 and fiber)

1 cup of almond milk or water (choose unsweetened for a lighter option)

1/2 teaspoon of grated fresh ginger (improves circulation and digestion)

Optional: 1 teaspoon of honey or a few dates for natural sweetness

★Instructions

Wash the spinach and blueberries thoroughly.

Peel the banana and chop it into smaller pieces.

Add all ingredients into a blender—starting with the liquid base to help blending.

Blend on high speed until smooth and creamy.

Taste and adjust sweetness if needed by adding honey or dates.

Pour into a glass, garnish with a few chia seeds or a blueberry on top, and serve chilled.

Serving Tip”

Pair this smoothie with a handful of nuts or a slice of whole-grain toast for a complete, heart-healthy meal.