Hearty Vegetable Casserole Recipe

This hearty vegetable casserole is a delicious and nutritious dish that’s perfect for any meal. Packed with cauliflower, broccoli, and a variety of fresh vegetables, it’s a wholesome way to enjoy a balanced diet. Enjoy this casserole with a side of Greek yogurt and garlic sauce for an extra burst of flavor.

Preparation Time:

Prep Time: 20 minutes

Cook Time: 40 minutes

Total Time: 1 hour

Ingredients:

For the Casserole:

450 g cauliflower

300 g broccoli

Water

Salt, to taste

2 tbsp milk

Olive oil

1 onion, chopped

1 carrot, grated

Parsley, chopped

2 red bell peppers, chopped

230 g cherry tomatoes, halved

5 eggs

Black pepper, to taste

Curry powder, to taste

200 ml heavy cream

100 g flour

70 g cheese, grated

For the Sauce:

2 tbsp Greek yogurt

1 tbsp mayonnaise

2 cloves garlic, minced

Dill, chopped

Directions:

Prepare the Vegetables:

Cut the cauliflower and broccoli into florets.

Bring a pot of water to a boil, add salt, and cook the cauliflower and broccoli with 2 tablespoons of milk for about 2 minutes after boiling. Drain and set aside.

Sauté the Vegetables:

In a large skillet, heat olive oil over medium heat.

Add the chopped onion and fry until tender.

Add the grated carrot and continue to fry for about 3 minutes.

Add the chopped parsley and red bell peppers, and cook for a few more minutes.

Add the cherry tomatoes and cook until all vegetables are tender.

Prepare the Egg Mixture:

In a large bowl, beat the eggs.

Add salt, black pepper, curry powder, heavy cream, and flour. Mix well until smooth.

Assemble the Casserole:

Preheat your oven to 180°C (350°F).

In a greased baking dish, layer the cooked cauliflower and broccoli.

Add the sautéed vegetables on top.

Pour the egg mixture over the vegetables.

Sprinkle the grated cheese on top.

Bake:

Bake in the preheated oven for about 40 minutes, or until the top is golden brown and the casserole is set.

Prepare the Sauce:

In a small bowl, combine Greek yogurt, mayonnaise, minced garlic, and chopped dill. Mix well.

Serve:

Let the casserole cool slightly before serving.

Serve with a dollop of the Greek yogurt and garlic sauce on top.

Serving Suggestions:

Pair the casserole with a fresh green salad or crusty bread.

Enjoy as a main dish or as a side with grilled chicken or fish.

Cooking Tips:

Ensure the cauliflower and broccoli are cooked until tender but not mushy.

Adjust the seasoning to your taste before baking.

Nutritional Benefits:

Cauliflower and Broccoli: Rich in vitamins C and K, and high in fiber.

Carrots and Bell Peppers: Packed with vitamins A and C.

Eggs: Provide high-quality protein and essential nutrients.

Dietary Information:

Vegetarian: This recipe is suitable for vegetarians.

Gluten-Free Option: Use gluten-free flour if needed.

Storage:

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Reheat in the oven or microwave before serving.

Why You’ll Love This Recipe:

It’s a hearty and nutritious meal packed with a variety of vegetables.

Easy to prepare and perfect for family dinners.

The combination of fresh vegetables and creamy cheese sauce is irresistible.

Conclusion:

This hearty vegetable casserole is a delicious and nutritious dish that’s perfect for any meal. Whether you’re enjoying it fresh out of the oven or as leftovers, this casserole is sure to be a hit at your table. Bon appétit!