Garlic, lemon juice and apple cider vinegar

This juice recipe seems to combine several potent ingredients with well-documented health benefits. However, here are a few considerations to keep in mind:

Benefits of Ingredients

Garlic: Contains allicin, which has been shown to reduce cholesterol and improve blood circulation. It’s also anti-inflammatory.

Lemon: High in vitamin C and antioxidants, lemon supports vascular health and helps detoxify the body.

Apple Cider Vinegar (ACV): Contains acetic acid that may help regulate cholesterol and blood sugar, supporting overall cardiovascular health.

Preparation Tips

Garlic Activation: Letting crushed garlic sit for 10 minutes activates allicin, the beneficial compound.

Dilution: Mixing the juice with water can make it easier on your stomach, as lemon and ACV are acidic.

Who Should Be Cautious

Sensitive Stomachs: The acidity from lemon and ACV might cause discomfort in people with acid reflux or ulcers.

Medication Interactions: Garlic and ACV can interact with blood-thinning medications, so consult a doctor if you’re on medication.

Pregnancy: While these ingredients are generally safe, it’s best to check with a healthcare provider if pregnant or breastfeeding.

General Advice

This juice can be an excellent addition to a heart-healthy lifestyle, but it shouldn’t replace medical treatments or a balanced diet. Pair it with:

Healthy Eating: Focus on whole grains, leafy greens, nuts, and fish.

Exercise: Engage in at least 30 minutes of moderate exercise daily.

If you decide to try it, observe your body’s reaction and start with small quantities.