Banana Chia Seed Smoothie

Banana Chia Seed Smoothie

This smoothie is a delicious and nutritious way to start your day or enjoy a healthy snack. Chia seeds are packed with fiber and omega-3s, while bananas provide potassium and natural sweetness.

Yields: 1 serving Prep time: 5 minutes (plus optional chilling time for chia seeds)

Ingredients:

1 large ripe banana, preferably frozen (this makes the smoothie thicker and colder)

1 cup (240ml) milk of your choice (dairy milk, almond milk, soy milk, oat milk, etc.)

2 tablespoons chia seeds

1/2 teaspoon vanilla extract (optional, but enhances flavor)

Sweetener to taste (optional): 1-2 teaspoons honey, maple syrup, agave nectar, or a few drops of stevia

A pinch of cinnamon or nutmeg (optional)

Ice cubes (optional, if not using frozen banana)

For Garnish (as seen in the picture):

Sliced banana

A sprinkle of chia seeds

Instructions:

Option 1: Quick Blend (if you prefer a less “pudding-like” texture)

Combine Ingredients: In a blender, combine the frozen banana (if using), milk, chia seeds, vanilla extract (if using), and any optional sweetener or spices.

Blend: Blend on high speed until smooth and creamy. Make sure the chia seeds are well distributed.

Serve Immediately: Pour into a glass. Garnish with banana slices and a sprinkle of chia seeds if desired. The chia seeds will start to absorb liquid and thicken the smoothie as it sits.

Option 2: For a Thicker, More Pudding-Like Texture (recommended for best chia seed absorption)

Prepare Chia Seed Base (Optional, but recommended): In a glass or jar, combine the milk and chia seeds. Stir well to prevent clumping. Let this mixture sit for at least 15-20 minutes, or even better, refrigerate overnight. The chia seeds will absorb the liquid and form a gel. This step creates a thicker base and ensures the chia seeds are fully hydrated.

Combine with Banana: Once your chia seed base is ready (or if you’re skipping step 1 and just using milk), combine the frozen banana, vanilla extract (if using), and any optional sweetener or spices with the chia seed mixture (or milk and chia seeds directly) in a blender.

Blend: Blend on high speed until smooth and creamy.

Serve: Pour into a glass. Garnish with banana slices and a sprinkle of chia seeds if desired.