Chamomile & Honey Sleepytime Latte: Your Comfort in a Cup

Sink into tranquility with this soothing latte, designed to calm your mind and prepare you for restful sleep. The gentle floral notes of chamomile blend seamlessly with the creamy richness of milk and the natural sweetness of honey, making this drink the perfect bedtime companion.

Ingredients

(Serves 1)

1 cup (240 ml) milk (use dairy, almond, oat, or coconut milk)

1 chamomile tea bag (or 1 tablespoon dried chamomile flowers)

1–2 teaspoons honey (adjust based on your sweetness preference)

½ teaspoon pure vanilla extract (optional, for added flavor)

A pinch of cinnamon or nutmeg (optional garnish)

Optional: Lavender extract or dried lavender flowers (for an extra calming touch)

Instructions

Warm the Milk

Pour your milk of choice into a small saucepan. Warm it over medium-low heat until it begins to steam, but avoid boiling it to preserve its creamy texture.

Infuse with Chamomile

Remove the saucepan from heat. Add the chamomile tea bag or an infuser filled with dried chamomile flowers. Cover and let it steep for 5–7 minutes, allowing the chamomile to fully infuse its calming properties into the milk.