Berries & Banana Smoothie

Looking for a healthy and tasty way to start your day or satisfy your afternoon cravings? This Berries & Banana Smoothie recipe is a perfect choice! 

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Ingredients:

– 1 banana 

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– ½ cup strawberries 

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– ½ cup blueberries 

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– ½ cup raspberries 

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– 1 cup almond milk 

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– 1 tsp chia seeds 

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Instructions

1. Add all the ingredients to a blender and blend until smooth and creamy.

2. Taste and adjust the sweetness by adding more honey or maple syrup if needed.

3. Add more almond milk if you want a thinner consistency.

4. Blend again until the desired consistency is reached.

5. Pour into a glass and serve immediately.

Health Benefits:

– Bananas are a good source of potassium, vitamins, and minerals, which can help support healthy blood pressure and bone health.

– Strawberries are a rich source of vitamin C, antioxidants, and fiber, which can help support immune function, heart health, and digestive health.

– Blueberries are a rich source of antioxidants, vitamins, and minerals, which can help support brain health, heart health, and digestive health.

– Raspberries are a rich source of vitamin C, antioxidants, and fiber, which can help support immune function, heart health, and digestive health.

– Almond milk is a low-calorie, dairy-free alternative to traditional milk, which can help support weight loss and improve overall health.

– Chia seeds are a rich source of omega-3 fatty acids, fiber, and protein, which can help support heart health, digestive health, and muscle function.

Tips and Variations:

– Use fresh or frozen berries, depending on your preference.

– Add a scoop of your favorite protein powder or other supplements to increase the nutritional content of the smoothie.

– Experiment with different types of milk or yogurt, such as coconut or soy milk, for a dairy-free or vegan version.

– Add a handful of spinach or kale for an extra boost of nutrients and antioxidants