Green Smoothie

This smoothie is packed with healthy fats, protein, and vitamins, making it a great option for breakfast or a nutritious snack.

Ingredients:

1 medium avocado, ripe: Diced into chunks. (The image shows a significant amount of avocado, contributing to the creamy texture and green color.)

1/2 medium banana, ripe: Sliced. (Adds natural sweetness and creaminess.)

1/4 cup raw almonds: (Provides healthy fats, protein, and a subtle nutty flavor. The image clearly shows whole almonds.)

1/2 to 1 cup unsweetened almond milk (or other milk of choice): Start with 1/2 cup and add more to reach desired consistency.

Optional additions (not clearly visible in the image but common in green smoothies):

Handful of spinach or kale: (For added greens and nutrients, will blend seamlessly into the green color.)

1-2 Medjool dates (pitted): (For extra sweetness, if desired.)

1 scoop protein powder: (Vanilla or unflavored would work well for an extra protein boost.)

1/2 teaspoon vanilla extract:(Enhances flavor.)

Ice cubes: (For a colder, thicker smoothie.)

Equipment:

Blender

Instructions:

Prepare the ingredients: Dice the avocado and slice the banana.

Add to blender: Place the diced avocado, sliced banana, and raw almonds into your blender.

Add liquid: Pour in 1/2 cup of unsweetened almond milk.

Add optional ingredients: If using spinach, kale, dates, protein powder, or vanilla extract, add them to the blender now.

Blend: Secure the lid on your blender and blend on high speed until completely smooth and creamy. Start by pulsing a few times to break down the larger ingredients, then blend continuously.

Adjust consistency: If the smoothie is too thick, add more almond milk, one tablespoon at a time, and blend again until you reach your desired consistency.

Serve: Pour the green smoothie into a glass.

Garnish (Optional): The image shows a very small amount of what looks like crumbled nuts or a light sprinkle on top. You could replicate this with a pinch of chopped almonds, a few chia seeds, or a tiny sprinkle of shredded coconut.