Recipe: Healthy Vegetable Soup

Ingredients2 medium carrots2 medium zucchinis2 medium potatoes1 onion1 cup of green peas (fresh or frozen)1 red bell pepper (optional for added flavor and color)1-2 garlic cloves, minced1 tablespoon of olive oil or any cooking oil1 teaspoon of dried herbs (like thyme or oregano)Salt and pepper to taste4-6 cups of vegetable broth or waterFresh parsley or cilantro for garnishPreparationPrepare the Vegetables:Peel and chop the carrots, zucchinis, and potatoes into bite-sized pieces.Dice the onion and red bell pepper (if using).Sauté the Onion and Garlic:In a large pot, heat the olive oil over medium heat.Add the diced onion and sauté until it becomes translucent.Add the minced garlic and cook for another minute until fragrant.Add the Vegetables:Add the chopped carrots, zucchinis, and potatoes to the pot.Sauté for a few minutes, stirring occasionally.Add Broth and Seasonings:Pour in the vegetable broth or water until the vegetables are fully covered.Add the dried herbs, salt, and pepper.Bring the mixture to a boil.Cook the Soup:Once boiling, reduce the heat to low and let the soup simmer for about 20-25 minutes or until the vegetables are tender.Add Green Peas:Add the green peas during the last 5 minutes of cooking to prevent them from getting mushy.Adjust Seasoning and Serve:Taste the soup and adjust the seasoning if necessary.Serve hot, garnished with fresh parsley or cilantro.

This soup is hearty, healthy, and perfect for a light meal. You can customize it by adding other vegetables you like, such as celery, tomatoes, or even some beans for extra protein. Enjoy!