Not Everyone Knows How to Eat This Vegetable

Many people avoid certain vegetables simply because they don’t know how to prepare them properly. One such vegetable is okra (also known as lady’s finger). While it’s packed with nutrients and fiber, some find its texture off-putting. In this recipe, we’ll show you how to cook okra the right way — delicious, non-slimy, and full of flavor!

Crispy Pan-Fried Okra Recipe

Ingredients:

2 cups fresh okra, sliced into 1/2 inch pieces

1/2 cup cornmeal or breadcrumbs

1/4 cup all-purpose flour

1/2 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon garlic powder (optional)

1/4 teaspoon paprika

1 egg (beaten)

Oil for frying

Instructions:

Prepare the okra: Wash and dry the okra completely before slicing. This helps reduce sliminess.

Season and coat: In a bowl, mix cornmeal, flour, salt, pepper, garlic powder, and paprika. Dip okra slices into the beaten egg, then coat them in the dry mixture.

Fry: Heat oil in a frying pan over medium-high heat. Add okra in batches and fry until golden and crispy (about 3-4 minutes per side).

Drain and serve: Remove with a slotted spoon and place on paper towels to absorb excess oil. Serve hot as a snack or side dish.

Tips:

Drying the okra thoroughly before cooking is key to reducing slime.

You can also bake or air-fry for a healthier version.

Health Benefits of Okra:

Okra is rich in vitamins A, C, and K, as well as magnesium and fiber. It supports digestion, lowers blood sugar levels, and has anti-inflammatory properties.