Coconut Water Found To Lower Blood Pressure By As Much As 71% In Study Participants

Coconut Water Found To Lower Blood Pressure By As Much As 71% In Study Participants

July 9, 2025 by findrecipesLeave a Commenton Coconut Water Found To Lower Blood Pressure By As Much As 71% In Study Participants

A recent graphic circulating online claims that coconut water can lower blood pressure by as much as 71% in study participants. While this claim sounds impressive, it’s important to examine the science behind it. Can coconut water truly have such a dramatic impact? Let’s explore what is known from a scientific standpoint.

What Does Coconut Water Contain?

✅ Coconut water is naturally rich in:

Potassium – A mineral known to help lower blood pressure by balancing the effects of sodium in the body.

Magnesium – Important for heart and vascular health.

Antioxidants – May reduce oxidative stress and support overall cardiovascular function.

These nutrients work together to help relax blood vessels, support healthy circulation, and reduce strain on the heart.

Is the 71% Claim Scientifically Proven?

???? As of now, there is no widely recognized scientific study confirming that coconut water lowers blood pressure by 71%. Some small studies have shown that coconut water can moderately reduce blood pressure, particularly in people with mild hypertension, but the 71% figure is likely exaggerated or comes from a limited or unpublished study.

More large-scale, peer-reviewed research is needed to confirm such a dramatic effect.

Can Coconut Water Be a Treatment for High Blood Pressure?

???? Coconut water can be a helpful natural supplement, but it should not replace medications or a doctor’s guidance.

It is best used as part of a heart-healthy lifestyle, which includes:

Reducing salt intake

Exercising regularly

Managing stress

Eating a balanced diet

Simple Coconut Water Recipe for Blood Pressure Support

Ingredients:

1 cup (250 ml) of fresh, unsweetened coconut water

1 teaspoon of fresh lemon juice (optional)

4–5 fresh mint leaves

Ice cubes

Instructions:

Pour the coconut water into a glass.

Add the lemon juice for flavor and extra antioxidants.

Drop in the mint leaves and a few ice cubes.

Stir gently and enjoy!

???? Best time to drink: In the morning or between meals for better absorption and hydration.

Conclusion

Coconut water is refreshing, hydrating, and rich in beneficial minerals that may help support healthy blood pressure. However, the claim that it lowers blood pressure by 71% is not yet backed by strong scientific evidence.

✔️ It’s safe to include it as part of a healthy diet, but always consult your doctor before using it as a natural remedy — especially if you have a medical condition or take medication.