Natural Green Juice Recipe for Colon Cleansing

Ingredients

1 green apple

1 cucumber

1-2 celery stalks

A handful of spinach or kale

1 lemon (juiced)

A small piece of ginger

1 cup of water (optional, for consistency)

★Instructions

Wash all ingredients thoroughly.

Cut the cucumber, apple, and celery into smaller pieces for easier blending.

Add all ingredients into a blender (or a juicer if available).

Blend until smooth. If the juice is too thick, add water to reach your desired consistency.

Strain the mixture if you prefer a smoother juice.

Pour into a glass and drink fresh.

This juice contains ingredients that are rich in fiber and antioxidants, which may support digestive health. Drink it in the morning on an empty stomach for best results.

Note: This juice is not a medical treatment; consult a doctor for any digestive or colon health concerns