Crispy Southern Fried Chicken Gizzards: A Soul Food Classic

Naturally Low in Fat: When prepared right, they fit into a balanced dietIngredientsFor the Gizzards:1 lb chicken gizzards2 cups buttermilk (for marinating and tenderizing)1 tsp salt1 tsp black pepper½ tsp cayenne pepperFor the Breading:1 cup all-purpose flour½ cup cornmeal (for a crispy texture)1 tsp garlic powder1 tsp onion powder½ tsp paprika½ tsp salt½ tsp black pepperFor Frying:2 cups vegetable oilCooking InstructionsCooking InstructionsStep 1: Clean & MarinateRinse gizzards thoroughly and trim any tough membranes or fat.Soak in buttermilk with salt, pepper, and cayenne. Refrigerate for 2 hours (or overnight) for maximum tenderness.Step 2: Dredge in Seasoned BreadingMix flour, cornmeal, and spices in a large bowl.Remove gizzards from marinade, let excess drip off, and coat well in the dry mix.Let coated gizzards rest for 5 minutes to help the breading stick.Step 3: Fry to PerfectionHeat oil to 350°F (175°C) in a deep skillet or fryer.Fry gizzards in small batches for 4–5 minutes, turning to ensure even browning.Remove and drain on paper towels.Step 4: Serve & EnjoyBest enjoyed hot with dipping sauces like ranch, honey mustard, or classic hot sauce.Pair with Southern sides like mashed potatoes, coleslaw, or cornbread.Cooking VariationsBoil Before Frying: Simmer for 30 minutes before frying for extra tenderness.Grill Option: Marinate and toss on the grill for a smoky twist.Slow-Cooker Method: Cook with onions and spices for hours for melt-in-your-mouth goodness.Nutrition Snapshot (Per Serving)Calories: 250Protein: 20gFat: 12gCarbohydrates: 18gIron: 15% of daily recommended intakeWhy They’re So LovedWhat sets fried gizzards apart is their unbeatable texture—crispy, chewy, and deeply satisfying. For many, they’re more than food—they’re a memory. A taste of tradition. A symbol of soulful cooking done right.Final ThoughtsSouthern-style fried chicken gizzards are the unsung heroes of soul food—budget-friendly, nutritious, and surprisingly addictive. Whether you like them crunchy, tender, or smoky, they’ll make you a believer in the magic of this classic dish. If you haven’t tried them yet, there’s no better time to start.Enjoy!