Blood-Boosting Beetroot Juice

Blood-Boosting Beetroot Juice

This recipe aims to provide a delicious and nutritious juice that can contribute to overall well-being, including potential benefits for blood health due to ingredients like beetroot.

Yields: 1 large serving or 2 smaller servings Prep time: 10-15 minutes

Ingredients:

1 medium beetroot, peeled and roughly chopped (about 1 cup)

1 ripe banana, peeled

1-2 cups watermelon, chopped (seedless preferred)

1/2 inch fresh ginger, peeled (optional, for a little kick and added benefits)

1/2 lemon, juiced (optional, brightens the flavor and aids iron absorption)

1/4 cup water or coconut water (adjust for desired consistency)

A few ice cubes (optional, for a colder juice)

Equipment:

Blender

Cutting board

Knife

Measuring cups and spoons

Strainer/fine-mesh sieve (optional, if you prefer a smoother, pulp-free juice)

Instructions:

Prepare the Beetroot: Wash the beetroot thoroughly. Using a vegetable peeler or a knife, carefully remove the skin. Chop the beetroot into smaller, manageable pieces (about 1-inch cubes) to ensure smooth blending.

Prepare Other Fruits: Peel the banana and break it into a few pieces. Chop the watermelon into roughly 1-2 inch cubes. If using ginger, peel and thinly slice or finely chop it.

Combine in Blender: Add the chopped beetroot, banana pieces, watermelon chunks, and optional ginger to your blender.

Add Liquids: Pour in 1/4 cup of water or coconut water. If using lemon juice, add it now.

Blend: Secure the lid on your blender and blend on high speed until the mixture is completely smooth. You may need to stop and scrape down the sides with a spatula a few times to ensure everything is incorporated.

Adjust Consistency (if needed): If the juice is too thick for your liking, add a little more water or coconut water, one tablespoon at a time, and blend again until you reach your desired consistency. If you want it colder, add a few ice cubes and blend until crushed.

Strain (Optional for smoother juice):If you prefer a pulp-free juice, place a fine-mesh sieve or a nut milk bag over a large bowl or pitcher. Pour the blended mixture through the sieve, pressing with a spoon to extract all the liquid. Discard the pulp.

Serve: Pour the freshly made beetroot juice into a glass. You can garnish with a thin slice of lemon or a small piece of mint, if desired.

Enjoy Immediately: For the best taste and nutritional benefits, consume the juice immediately.

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