Vegetable Soup with Aromatic Croutons

This comforting Vegetable Soup with Aromatic Croutons is a nutritious, flavorful dish that’s easy to make. It’s filled with vegetables like celery, potatoes, zucchini, broccoli, and peas, making it a perfect light meal. The homemade croutons, seasoned with Italian herbs, dried garlic, and red pepper flakes, add a delightful crunch. Customize the soup with your favorite veggies, and top it with cheese or yogurt for extra richness. This recipe is vegetarian and can be made vegan with simple swaps.

Preparation Time:

Active Time: 15 minutes

Cooking Time: 20 minutes

Total Time: 35 minutes

Ingredients

For the Soup:

300 g celery, chopped

3 garlic cloves, minced

3 potatoes, peeled and diced

1 courgette (zucchini), chopped

35 g parsley, chopped

Salt and black pepper to taste

1 liter vegetable stock

1 broccoli head, chopped

1 cup frozen peas

For the Aromatic Croutons:

3 slices of bread, cut into cubes

Salt to taste

Olive oil

Dried garlic

Red pepper flakes

Italian herbs

1 teaspoon butter

Directions

Prepare the Soup: Sauté celery and garlic in olive oil until fragrant.

Add Vegetables: Add potatoes, courgette, parsley, and seasonings. Pour in the vegetable stock, bring to a boil, then cover and cook for 15 minutes.

Add Broccoli and Peas: Add the broccoli and peas; cook for 3-5 more minutes.

Blend the Soup: Blend until smooth.

Make the Croutons: Fry bread cubes in olive oil and butter, season with herbs, garlic, and red pepper flakes.

Serve: Top the soup with croutons and enjoy.

Serving Suggestions

Pair with fresh salad or crusty bread.

Add a dollop of yogurt or cheese for extra creaminess.

Cooking Tips

Adjust broth for desired soup consistency.

Customize croutons with your favorite herbs or spices.

Nutritional Benefits

Packed with fiber, vitamins, and antioxidants.

Low in calories, making it a great light meal.

Dietary Information

Vegetarian: Yes

Vegan: Substitute butter with plant-based alternatives.

Gluten-Free: Substitute bread with gluten-free bread for the croutons.

Nutritional Facts (per serving, based on 4 servings):

Calories: 180

Protein: 6g

Carbohydrates: 24g

Fat: 8g

Fiber: 5g

Sodium: 350mg

Storage

Store the soup in an airtight container in the fridge for up to 3 days.

Croutons can be stored at room temperature for 2 days.

Why You’ll Love This Recipe

Nutritious, flavorful, and comforting.

Simple, wholesome ingredients.

Easily customizable with your favorite vegetables and toppings.

Aromatic croutons add texture and taste.

Conclusion

This vegetable soup with aromatic croutons is a delicious and wholesome way to enjoy a variety of vegetables in one dish. Its creamy texture, paired with crunchy homemade croutons, makes for a satisfying meal that’s perfect for any occasion. Whether you’re looking for a cozy weeknight dinner or a healthy option for meal prep, this recipe is sure to become a go-to favorite!

Frequently Asked Questions

Can I use other vegetables? Yes, customize with your favorite veggies.

How can I make the soup creamier? Add cream or coconut milk after blending.

Can I make croutons in advance? Yes, store in an airtight container.

Can I freeze the soup? Yes, for up to 3 months.

What can I use instead of vegetable stock? Water can work, but stock adds more flavor.

Can I omit the croutons? Yes, but they add great texture.

Can I add meat? Yes, chicken or sausage works well.

How to prevent the soup from becoming too thick? Add more broth or water.

Can I use fresh peas? Yes, fresh peas are a good substitute.

What other herbs can I use for croutons? Basil, oregano, or thyme work well.