They Live to 120, Don’t Get Cancer, and Here’s What They Eat: Dried Apricots

Ingredients

Dried apricots are more than just a sweet snack—they’re packed with nutrients that contribute to longevity and disease prevention. Studies of long-living populations, such as those in Hunza Valley, suggest that dried apricots are a dietary staple with incredible health benefits.

Why Dried Apricots Are a Superfood

1. Rich in Antioxidants

Dried apricots contain beta-carotene and vitamin E, which combat free radicals and protect cells from oxidative stress—a major contributor to aging and cancer.

2. High in Fiber

The soluble and insoluble fiber in dried apricots improves digestion, regulates blood sugar, and supports gut health.

3. Loaded with Vitamins and Minerals

Packed with vitamin A, dried apricots promote healthy skin, vision, and immune function.

Rich in potassium, they help regulate blood pressure and prevent cardiovascular diseases.

Contain iron, supporting red blood cell production and preventing anemia.

4. Natural Detoxifier

The high levels of antioxidants and fiber help detoxify the body, reducing the risk of chronic diseases.

5. Low Glycemic Index

Dried apricots release sugar slowly into the bloodstream, making them a great option for maintaining energy without spikes.

Health Benefits

Supports Longevity:

Populations known for their long lifespans often include dried apricots in their diets for their nutrient density and antioxidant properties.

Cancer Prevention:

The antioxidants in dried apricots neutralize free radicals, reducing DNA damage that can lead to cancer.

Heart Health:

Potassium in dried apricots helps maintain a healthy heart by regulating blood pressure and reducing the risk of heart disease.

Bone Strength:

Contain calcium and magnesium, which are essential for maintaining bone density and preventing osteoporosis.

Skin Health:

Vitamin A and antioxidants promote radiant, youthful skin by reducing wrinkles and improving elasticity.

How to Include Dried Apricots in Your Diet

Snack: Enjoy them on their own as a quick and nutritious snack.

Salads: Add chopped dried apricots to green or grain salads for a burst of sweetness.

Smoothies: Blend them into your morning smoothie for natural sweetness and nutrients.

Trail Mix: Combine dried apricots with nuts and seeds for a protein-rich snack.

Desserts: Use them as a natural sweetener in baking or as a topping for yogurt or oatmeal.

How Many Should You Eat?

Stick to 4–6 pieces a day to enjoy the benefits without consuming too much sugar.

Pro Tips

Choose Organic: Opt for organic, unsulfured dried apricots to avoid added chemicals.

Stay Hydrated: Dried apricots are dehydrated fruits, so pair them with water to stay hydrated.

By incorporating dried apricots into your daily diet, you can harness their power to support longevity, prevent disease, and enjoy a healthier, more vibrant life. Start today and fuel your journey to a long and happy life!