How to prepare and serve pumpkin juice in a delicious and attractive way

Pumpkin juice contains natural sugars and fiber, making it a better choice than soda or artificial juices.

Nutrient-rich: It contains vitamin A, vitamin C, potassium, and antioxidants that support immunity and skin health.

Digestive: It helps soothe the stomach and improve digestion thanks to its fiber and natural compounds.

Natural energizer: It provides energy without the need for caffeine or added sugars, making it a healthier choice than stimulant drinks or sugary chocolate.

Pumpkin Juice Recipe

Ingredients:

2 cups fresh pumpkin (peeled and diced)

1 cup water or milk (as preferred)

1 tablespoon honey (or to taste)

½ teaspoon cinnamon (optional)

Juice of half a lemon (for a refreshing taste)

1 teaspoon grated ginger (optional)

Instructions:

Cook the pumpkin: Boil water in a pot, add the diced pumpkin, and cook until soft (about 10 minutes). Let it cool slightly.

Blend: Add the cooked pumpkin to a blender along with water or milk, honey, cinnamon, ginger, and lemon juice.

Mix: Blend until smooth and well combined.

Serve: Pour the juice into glasses and add ice cubes for a refreshing touch.

Additional Tips:

Add an apple or carrot for a richer flavor and extra nutrients.

Store in the fridge for up to one day, but it’s best consumed fresh.