Blood Sugar-Friendly Recipe: Low-Carb Veggie Stir-Fry with Chicken

Treasure for Blood Sugar Balance—Quick, Delicious, and Nutritious!"

This low-carb veggie stir-fry with chicken is packed with protein, fiber, and low-glycemic vegetables that can help regulate blood sugar levels. It’s quick to prepare, incredibly flavorful, and perfect for a healthy, balanced meal.

Ingredients

For the Stir-Fry:

2 tablespoons olive oil or avocado oil – For cooking.

2 boneless, skinless chicken breasts, thinly sliced – A lean protein to stabilize blood sugar.

1 medium zucchini, sliced into half-moons – Low in carbs and high in fiber.

1 cup broccoli florets – Packed with fiber and nutrients.

1 medium bell pepper, sliced – Adds sweetness without spiking blood sugar.

1/2 cup snow peas or green beans – Great for texture and low glycemic impact.

2 cloves garlic, minced – Enhances flavor and has potential health benefits.

1 teaspoon grated fresh ginger – Adds warmth and supports digestion.

For the Sauce:

3 tablespoons soy sauce (or tamari for gluten-free) – Adds savory depth.

1 tablespoon rice vinegar – Helps balance flavors without sugar.

1 teaspoon sesame oil – For a nutty, aromatic finish.

1/2 teaspoon chili flakes (optional) – For a hint of spice.

Optional Garnishes:

Chopped green onions – For freshness.

Sesame seeds – Adds crunch and flavor.

How to Make Low-Carb Veggie Stir-Fry with Chicken

Step 1: Cook the Chicken

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

Add the chicken slices and cook for 4–5 minutes, or until fully cooked and golden brown. Remove from the pan and set aside.

Step 2: Stir-Fry the Vegetables

In the same skillet, add the remaining tablespoon of oil.

Toss in the zucchini, broccoli, bell pepper, and snow peas. Stir-fry for 5–7 minutes, until the vegetables are tender-crisp.

Step 3: Make the Sauce

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and chili flakes (if using).

Step 4: Combine and Cook

Return the cooked chicken to the skillet with the vegetables.

Pour the sauce over the stir-fry and toss to coat. Cook for an additional 2–3 minutes, allowing the flavors to meld.

Step 5: Serve and Garnish

Transfer the stir-fry to plates or bowls.

Garnish with chopped green onions and sesame seeds, if desired.

Why This Recipe Helps Blood Sugar Balance

High in Protein: Chicken helps stabilize blood sugar by slowing the absorption of carbohydrates.

Low-Glycemic Vegetables: Zucchini, broccoli, and bell peppers are rich in fiber and low in glycemic impact.

No Added Sugar: The sauce is flavorful without relying on sugary ingredients.

Pro Tips for Success

Customize Your Veggies: Add mushrooms, spinach, or cauliflower rice for variety.

Cook in Batches: To avoid steaming, cook the vegetables in batches for even browning.

Storage: This stir-fry keeps well in the fridge for up to 3 days, making it great for meal prep.

This Low-Carb Veggie Stir-Fry with Chicken is a real treasure for anyone looking to balance blood sugar levels while enjoying a delicious, satisfying meal. It’s quick, easy, and packed with wholesome goodness. Enjoy! ????????✨